You'll see I've added 20-min alternative workouts for each workout in your program, to help serve as a substitute when you're tight on time (and would otherwise not do the workout). If you have any other questions, post them below and i'll answer them.

Let's see what your highest 10/20x8 calorie total is from the air bike, post a screenshot of your total below.

Any recommendations for a sub on the medicine ball chest press superset? My gym doesn't have one currently. Side note - the air bike is way harder than I ever thought it would be.

Who here has problems doing the deadlift, or Is maybe unsure how to do them properly?

Welcome to the group! This is your space to connect with other squash players, get expert support, and learn more about how strength training, proper conditioning, and nutrition can support your game. For more information about getting started, head to the Classroom tab > New Members: Start Here Introduce yourself below: - your level (league / tournament / beginner) - your goal (fitness / performance / injury prevention) - and what you're working on improving at the moment