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Peak Squash Performance
72 members • Free
6 contributions to Peak Squash Performance
1 like • 17d
Last week I played back to back 5 setter league matches after the leg workout, and I didn't feel like collapsing after.
0 likes • 17d
Yeah I feel like they are, the strength+conditioning seems to be paying off
25d •
Update: 20-Minute Workouts
You'll see I've added 20-min alternative workouts for each workout in your program, to help serve as a substitute when you're tight on time (and would otherwise not do the workout). If you have any other questions, post them below and i'll answer them.
0 likes • 21d
I don't see them, are these in the PSP live group program?
Nov 3 •
Air Bike Challenge
Let's see what your highest 10/20x8 calorie total is from the air bike, post a screenshot of your total below.
1 like • Nov 3
29 was my best set on the first go at the air bike last week
Oct 30 •
medicine ball chest press sub?
Any recommendations for a sub on the medicine ball chest press superset? My gym doesn't have one currently. Side note - the air bike is way harder than I ever thought it would be.
0 likes • Oct 30
Thanks Mike!
Oct 19 •
Deadlifts
Who here has problems doing the deadlift, or Is maybe unsure how to do them properly?
Poll
4 members have voted
1 like • Oct 19
For me personally, I had a physiotherapist recommend I stop doing them to help reduce low back pain, and now just rarely do light Romanian deadlifts (50lbs max)
1-6 of 6
Active 1d ago
Joined Oct 15, 2025
Fort mcmurray
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