Just made this video the other day, give it a watch to understand: 1. Why water often isn't enough 2. When electrolytes actually matter 3. How to make your own homemade sports drink Post any questions you have in the comments.

Curious what your go-to pre-squash snack? I’ll go first: 🍌

Let's see what your highest 10/20x8 calorie total is from the air bike, post a screenshot of your total below.

Most squash players don’t need more ghosting or longer rallies — they need more strength and power. Strength = 🔥 faster acceleration 🔥 harder, more accurate shots 🔥 better balance and control 🔥 fewer injuries throughout the season 🔥 less fatigue (stronger muscles don't have to work as hard) Cardio helps you last longer. Strength helps you move better and hit harder. If you have questions about strength training for squash, post them in the comments below.