Let's see what your highest 10/20x8 calorie total is from the air bike, post a screenshot of your total below.

Most squash players don’t need more ghosting or longer rallies — they need more strength and power. Strength = 🔥 faster acceleration 🔥 harder, more accurate shots 🔥 better balance and control 🔥 fewer injuries throughout the season 🔥 less fatigue (stronger muscles don't have to work as hard) Cardio helps you last longer. Strength helps you move better and hit harder. If you have questions about strength training for squash, post them in the comments below.

Any recommendation for extra warmup exercises before a tournament?

Are these okay Mike? They are yummy and convenient for a quick snack during the week Protein Balls 2 cups quick oats 1/2 cup Rice Krispies 1/4 teaspoon salt 1 cup peanut butter 1/2 cup honey 2 tablespoons milk 3 scoops vanilla protein powder 1/4 cup mini chocolate chips (or mini m & m’s) Mix all together (wear gloves) then use a cookie batter scoop and roll into balls. Put in refrigerator in container.