Update: 20-Minute Workouts
You'll see I've added 20-min alternative workouts for each workout in your program, to help serve as a substitute when you're tight on time (and would otherwise not do the workout).
If you have any other questions, post them below and i'll answer them.
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Michael Fouts
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Update: 20-Minute Workouts
Peak Squash Performance
skool.com/peak-squash-performance
Private community for squash players who want to train with purpose, improve performance, and access structured squash-specific training systems.
Leaderboard (30-day)
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