Update: 20-Minute Workouts
You'll see I've added 20-min alternative workouts for each workout in your program, to help serve as a substitute when you're tight on time (and would otherwise not do the workout).
If you have any other questions, post them below and i'll answer them.
2
4 comments
Michael Fouts
3
Update: 20-Minute Workouts
Peak Squash Performance
skool.com/peak-squash-performance
Free online community for squash players — get training, nutrition, and performance tips to move faster, hit harder, and play stronger all season.
Leaderboard (30-day)
Powered by