Welcome to the group! This is your space to connect with other squash players, get expert support, and learn more about how strength training, proper conditioning, and nutrition can support your game. For more information about getting started, head to the Classroom tab > New Members: Start Here Introduce yourself below: - your level (league / tournament / beginner) - your goal (fitness / performance / injury prevention) - and what you're working on improving at the moment

Anyone here take AG1

Didn’t know this would be a Let?

There are no workouts available today...

Something new I'm going to try is opening up 5 slots per week for a quick 1-on-1 chat. If you need some help with something specific, book a call: https://calendly.com/mike-ofpt/how--can-i-help