Got a little carried away today and didn't get around to making this video until now, my apologies, everything is done and good to go. Give this video a quick watch about some of the changes for Phase 3, and some other updates. More specifics about phase 3: https://www.skool.com/peak-squash-performance/classroom/60a44c60?md=233ff799faab40ba8641790b58454787

Just finishing up a few things here, new workout program phase will be done shortly here. I'll create a screenshare about the program and the changes when everything is done.

You'll see I've added 20-min alternative workouts for each workout in your program, to help serve as a substitute when you're tight on time (and would otherwise not do the workout). If you have any other questions, post them below and i'll answer them.

1. Add-on for Flexibility & Mobility 2. Upgraded plans now available: https://www.skool.com/peak-squash-performance/plans 3. Group is now a freemium group, so invite your fellow squash players and let's grow this group