Oct 30 • Training & Nutrition
medicine ball chest press sub?
Any recommendations for a sub on the medicine ball chest press superset? My gym doesn't have one currently.
Side note - the air bike is way harder than I ever thought it would be.
0
3 comments
medicine ball chest press sub?
skool.com/peak-squash-performance
Free online community for squash players — get training, nutrition, and performance tips to move faster, hit harder, and play stronger all season.
Leaderboard (30-day)
1
+3
2
+2
3
+2
4
+1
5
+1
Powered by