Watching the start of the MRU open. Lots of great squash to watch.

Just made this video the other day, give it a watch to understand: 1. Why water often isn't enough 2. When electrolytes actually matter 3. How to make your own homemade sports drink Post any questions you have in the comments.

@Mohamed Elserafy’s results from a tournament over the weekend. What’s the longest game you’ve played?

Not just “trying to stay positive”… but actual mental work like: • visualizing matches • breathing/reset routines • self-talk strategies • between-point routines Have you ever done this on purpose? If yes — what helped the most? If no — what do you struggle with mentally in matches? 👇 Drop your experience below

Curious what your go-to pre-squash snack? I’ll go first: 🍌