How can I be patient with family who don't take me seriously?
A lot of childhood trauma has been coming up for me since taking the 5-day challenge. In my report my "I thought I was doing the right thing but I'm such a bad parent" childhood trauma was a biggie. 👆Context for this story: Over the last couple of years I've been through a health scare and my ability to take on other people's bullshit has been diminished! I've been working on myself to heal both physically and mentally. ✌️A little more context: Both my parents are in their 70s and my Mum worked as an early-years SEND educator. As a family we've talked openly about a number of their grandchildren potentially being on the Autism/ADHD spectrum, including my own daughters. From my understanding, my parents have to be involved in an official diagnosis process by answering questions. I've not yet shared this information with them, as I'm still processing and learning where I fit. I started learning about ADHD for my twin daughters and recognised it in myself. This realisation of my struggles with focus, energy and impulsivity has helped me have a more compassionate approach to my own parenting. Following my gut, I bravely opened the discussion with my parents over an afternoon cuppa. The conversation was under 5 minutes and sadly, I was met with a super eye-roll from my Mum. My Dad's input was "it's a label" and continued to define each letter of ADHD and asked "where I see myself in these definitions" !?! I felt the twinge of anger rise, followed by the hurt, so the subject was changed. I'm not looking for validation to manage my own health and I don't want to go back in time and point blame at when and when it went wrong, like I said, I'm on a healing journey. 👉 So I guess what I'm asking is, does anyone have any advice of how to put boundaries in place to protect my energy but also educate them in a low pressured way?