Today I had one cheat meal which I'm very aware off. I won't stop my journey rather will keep continuing as it is. Breakfast 2 eggs + 2 toast 2tsp cottage cheese n sugar free tea Lunch/ snack persimmon @ 4:30 pm Dinner: 2 slices of margarita pizza and some fries. No drinks just water Today I had a very little sugar treat just to adjust myself that I can keep it up and b mindful, instead of having sweets like there's no tomorrow. ( One ready-made orange cupcake and cappuccino sugar free) Steps 8K ✅ because I was going to have a cheat meal today so I decided it in the morning to kick off those steps as much as I can... Water intake was not too much today... It was average...

Did anybody start any diet plan

The other day, a member was asking about how to know the portion size of proteins, carbs, fats and fibre in our meals. Here it is...

Ever wondered why nutritionists always say “eat your fruit” instead of “drink it”? Here’s the truth 👇 ✅ Whole fruit keeps the fiber intact Fiber slows down sugar absorption, keeps blood sugar stable, improves digestion, and helps you feel full for longer. When fruit is juiced, most of this fiber is lost. ✅ Juice spikes blood sugar faster Even fresh juice is concentrated sugar without the natural “buffer” of fiber. This can lead to energy crashes and more cravings later. ✅ Whole fruit supports weight management Chewing fruit takes time, signals fullness to your brain, and prevents overeating—something juice can’t do. ✅ More nutrients, better absorption Eating fruit provides vitamins, antioxidants, and phytochemicals in their natural form, working together the way nature intended. 🍊 Bottom line: Fruit juice isn’t bad, but whole fruit is better. If your goal is better digestion, balanced hormones, stable energy, and sustainable weight loss—eat your fruit, don’t drink it. 💬 Tell me—do you usually eat fruit or prefer juice?

i fell off the wagon coz of stress and anxiety but i came back stronger than before 👊 Breakfast 2 egg omlette, multigrain slice +1 cup tea Snack greek yogurt Lunch 1 braun slice with 1 tsp peanut butter+ evening black coffee Exercise 1 hr walk half hr dinner soup Alhumdulilah for everything and yes i can i will IA