i fell off the wagon coz of stress and anxiety but i came back stronger than before 👊 Breakfast 2 egg omlette, multigrain slice +1 cup tea Snack greek yogurt Lunch 1 braun slice with 1 tsp peanut butter+ evening black coffee Exercise 1 hr walk half hr dinner soup Alhumdulilah for everything and yes i can i will IA

Water before breakfast 500ml Protein added 3 eggs

Chia seeds with lemon in warm water

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