For weeks and weeks, I had a chin up/pull up in my workout routine set by @James Pace but something about doing them in the gym, in front of everyone, and expecting myself to look a fool meant I avoided it and kept chickening out. In my most recent check in, James gave me the push I needed to give it a go. Just 3 simple pull ups. And I'm so glad a d thankful he did! My next session, I just sucked it up and did it, not great form, but still, I managed to suprise myself even as to how much I could lift. The first step. A couple weeks later, I've been doing a set of three every session, slowly building that strength, but crucially that confidence to try it too. Today I managed TWO sets of three, I was a shaky mess at the end and my form isn't perfect yet. But it's literally 100% more than I was doing a fornight ago. Small wins physically, big mental gains! Today's attempt video attached below as proof to myself of how far I'm coming!

There are only two reasons you’re not where you want to be, whether that be with your body transformation, your relationships, or your work. 1️⃣ You don’t have complete CLARITY. You’re unsure of WHAT to do. You’re second-guessing your plan. You’ve got questions, gaps, or no clear structure. 👉 Without a plan, you're winging it. And if you're winging it, you're losing. 2️⃣ You’re not staying CONSISTENT. You have the plan, but you’re not following through. Life’s getting in the way. Excuses are sneaking in. You're breaking the promises you made to yourself. 👉 You don’t rise to your goals… You fall to the level of your habits. 💥 Rate yourself honestly (1–10) below for each: 1️⃣ CLARITY: Do I know EXACTLY what I should be doing? 1️⃣ CONSISTENCY: Am I actually sticking to the plan I’ve been given? Then drop one word below in the comments 🔎 “CLARITY” or 🔒 “ACCOUNTABILITY”, whichever one You know deep down you need more of this week. This isn’t about blame. It’s about getting f*cking honest. And helping us help you! You didn’t join this program to coast. You joined to raise the bar. To become the person who follows through. To finally finish what you started. We’ve got less than 60 days until Christmas madness begins. Most people will let that be their excuse. But us? Let it be our reason. Go ALL IN this week. Then do it again. And again. Your future self will thank you. Let’s f*cking go. Simon 👊

Firstly, a huge thank you to everyone for allowing me a week off to enjoy newborn life 🤍 She’s doing so well and (so far!) sleeping great - long may that continue 😆 Shout outs to these amazing ladies!!! @Rachel Ogier for completing the Tornado Race in Guernsey! A hyrox style partner event which she smashed! @Janice Daly for crushing her first 3 weeks, really finding a routine, completing workouts consistently and already 2.65kg down! @Emily Renouf over 10kg down in 5 and a half months, progress photos looking amazing and had a big mindset shift towards food & social events! Bring on this week! 🥳

Let me know if this resonates

We’ve got 12 whole weeks until Christmas! That’s 84 days of opportunity to make real progress! Think about what’s possible in that time: 🔥 Drop up to 10% body fat 💪 Increase your lifts in the gym by 10–20% ⚡ Build sustainable habits that set you up to start 2026 miles ahead of 2025. NOW is the time! 👉 You can either coast through the rest of the year and maintain where you are... 👉 Or you can push, stay consistent, and enter the New Year stronger, fitter, and more confident than ever. It’s YOUR choice. But imagine how proud you’ll feel walking into January already ahead of the game. 👊 Let’s make these 12 weeks count. Who’s in? 🙌 🎯 Drop below 1-3 goals/habits you want to have hit before the end of 2025? 🎯