Team happy Thursday! know not everyone can make our live calls, but I still want you getting every ounce of value from them. So… tell me what you want covered. Drop any questions, topics, struggles, curiosities or random thoughts below👇 Nothing is off limits: • Training • Nutrition • Mindset • Lifestyle • Dubai talk • Business / career • Routines • Best flaky pastry debates 🤣 Anything you want more clarity or help with I’ll answer it all on the next call AND the recording will be posted back here so you don’t miss a thing. Your turn what do you want me to dive into for you? Drop it below ⬇️⬇️

To say I’ve hit a wall lately is understatement, my work became extremely demanding and stressful and I ended up putting it first and letting my health and fitness take a massive hit!! But enough is enough.. I’m back to putting health and fitness first!! Thanks to the new 365 program. Todays the first step to getting back to where I want to be!!

Happy Friday Team! 🎉 Last weekend of November… which means DECEMBER 1st is on Monday!! 🎄 To kick off the Christmas period, we’re launching a December Step Challenge for the whole month with two flexible challenges to choose from: Option 1 - Merry Movers > goal of 350,000 steps throughout the month Option 2 - Holiday Hustlers (Runners only!) For those wanting an extra push… goal is still 350,000 but running steps DO NOT count. All steps must be from walking only to burn those extra cals🚶‍♂️⚡ Who’s joining us to stay active, burn calories and head into Christmas feeling amazing?! Comment below whether you are a MERRY MOVER or a HOLIDAY HUSTLER to lock in your challenge🎅💪👟 Bonus: If you’re taking part, please tag us in your Instagram stories using the image below! 📸 @eljohnsonfitness @simonjohnsonfitness @jjsthecoach @james.pace.coaching

Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊