Ow down 2.5km so far this year and 4x6min @ 3:55 / km slowly building things back up and trying to get rid of the cough I’ve had for a month 😂 How everyone week going?

The new year hype has gone and the winter months have set in. Its time to turn up. Choose the hard right, over the easy wrong. and level up accuracy and intercity If you don't do this your kick yourself in 3 months when your slowly drifted backwards. If you do this come summer you'll tank yourself.

I’m down 2kg in the last 10days Why? I don’t focus on the outcomes I attack the process with ruthless consistency. Not a day that my cals haven’t been hit, steps havent been done or a session has been missed. It’s not complicated but it’s not easy but… IT WORKS. Follow the plan with ruthless consistency and you will transform. Guaranteed. If it’s important to you you’ll find a way and you’ll stick to the plan. ❌ No justification to yourself… ‘I deserve this” ❌ No bullshit excuse “I’m tired” ❌ No half assing it “It’s okay I turned up” Get the job done. Happy Thursday if this pissed you off a little good! 😂 Now get to work.

@Beth P - absolutely SMASHED her first 10 days!! Consistently hitting steps, water, workouts, nutrition leading to bodyweight flying down! 🏆 @Melissa Poole - Really improving in the gym & focusing on technique (lots of exercise videos!). First week was doing 32kg leg press and now up to 75kg 💪🏼 @Charlotte Rea - setting some big goals for 2026 including the Isle of Man Parish Walk which is a whopping 85 miles!!! Also first time on the stair climber this week to help with training for the walk 🥵👏🏼

Looking back at my first full week of January, it definitely wasn’t perfect by any means—especially after being ill straight after Christmas and needing some extra time to fully feel better. That said, I’m really proud of how the week went overall. Last week, I managed to get back to the gym and tick off a sessions, and I played my first game of netball in many, many years, which felt like a big win. I also prepared my lunches for the week and got back into eating regular meals, while slowly increasing my daily step count. This coming week is going to be a busy one, but I’m doing my best to stay prepared and organised. Plans for the week ahead: - Lunches prepped ✅ - Dinners planned out for week - Netball training – Monday night - Netball game – Wednesday night - Gym sessions planned – Tuesday, Thursday & Saturday - Aim for 8–10k daily steps Feeling motivated and focused going into the week ahead.