This month we’re diving into what release really means — not just in your muscles, but in your movement and your mindset. These prompts are here to help you notice where you hold on too tightly, where you second-guess yourself, and where letting go might actually help you dance with more ease and freedom. You don’t have to do all of them at once. Start with the one that stands out to you, and come back to the list anytime you want to check in with yourself again. The more you understand what’s happening inside, the more your dancing on the outside will transform. RELEASE JOURNAL PROMPTS: 1. Where in my body do I hold the most tension when I dance, and what might that tension be trying to protect me from? 2. When I fully release my weight into the floor, what changes in my movement? What changes in my confidence? 3. What does “trusting my body” mean to me right now, and where do I still hesitate? 4. Write about a moment in dance when letting go actually made you dance better. What allowed you to release in that moment? 5. When I over-control my movement, what fear usually sits underneath that? How can I soften that fear? 6. What would it feel like to let gravity help me instead of fighting it? What would that look like in my dancing this week? 7. Where in my life outside the studio do I feel “tight” or “held”? How does that show up in my movement? 8. What is one belief about myself (as a dancer or person) that I’m ready to release because it no longer supports who I’m becoming? 9. How can I practice releasing just 10% more — physically or mentally — without feeling out of control? 10. If my movement could talk, what would it ask me to let go of so it can feel more free, grounded, and expressive? Comment below: What’s one thing you’re hoping to release this month?

This month we’re focusing on releasing what keeps us stuck— in our movement, our breath, and our mindset. Your goal sheet is now up, and it’s here to help you get clear on one thing you want to soften, let go of, or move through in December- it can be physical or mental/emotional. Use the prompts to define: - Your main goal - Micro-goals that make it doable - Why this matters to you - How you’ll practice it, both in and out of the studio Start filling yours in, and comment below: What are you hoping to release this month? If you want support setting a goal, comment GOAL below and I’ll guide you through it!

This month’s theme is RELEASE, and your new classroom lessons are ready for you! - you'll find them under Breathe • Shift • Move Take some time to explore the new content and start noticing how these practices can support your current goals. If you’re feeling called to set a new goal for December, I’m here to help you create one that feels aligned, grounded, and achievable. Don’t forget to use the Goal Setting Tools in the classroom if you need inspiration or structure. And keep your eyes out — this month’s Journal Prompts are coming soon! Let’s release what’s weighing us down this month and learn how we can apply that to our technique and artistry! ✨ Drop any thoughts you want to share or questions below! Happy Holiday Season, my friends!

This will help you tap into one of the most powerful tools you already have — your imagination. Inside, I talk about how the thoughts and feelings you rehearse internally shape the dancer you become externally. You’ll walk through a quick visualization exercise where you’ll run your choreography in your mind as the version of you who’s already succeeded — not the version worrying about mistakes or judgment. Notice how that version of you carries yourself… how you feel…how you think… how you execute each movement. Use this any time you’re conditioning, learning choreo, or prepping for a performance. And comment below if you want to share how this has impacted you. Or if have any questions- I’m here! ✨🫶🏻

Our November Live Class is uploaded in the Classroom under “Live Class Archive.” You can head there anytime to watch the replay. It will live in the archive permanently, so you’re always able to revisit sections or drop back into the parts you want to refine. Take your time, explore, and repeat as much as you need. If anything comes up or you want feedback on something specific, feel free to comment here or reach out to me. I’m here to support you as you move through the material. Note on audio: I edited out the silent portions and added voiceovers for clarity, I also trimmed a few of the repeated combo sections so it’s easier to follow along at your own pace. I value you all and I’m committed to giving you quality content — this audio issue has already been resolved for our December Live Class. If you take the class, comment below and share one thing that shifted for you — a thought, a correction, a moment of clarity-- anything that lit you up! ✨