14d • Mindset
✨Midweek check-in ✨
What’s one feeling that’s been coming up for you a lot this week?
Once you name it, spend the next day just noticing — no fixing, no judging.
What thoughts tend to show up when that feeling appears?
Our thoughts often shape our emotions more than we realize, especially when we’re on autopilot.
You don’t need to make sense of it right away. Noticing the connection between your thoughts and feelings opens the door.
Come back to this post if you’d like to share anything you notice or discover💡
0
0 comments
✨Midweek check-in ✨
powered by
Suggested communities
Powered by