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LIVE CLASS EVENT is happening in 25 days
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Welcome to The Dancer's Portal
If you’re reading this — congratulations! ✨ You’ve just entered the portal to a new way of moving. This space is about elevating your technique and artistry by understanding how your mindset directly influences your movement. Together, we’ll explore how awareness, focus, and the mind–body connection refine control, fluidity, and performance — through practical training that rewires how you move from the inside out. Before you dive in, introduce yourself in the chat below — share your name, where you’re from, and one aspect of your dancing you’re excited to strengthen or shift through this work. 💫
Welcome to The Dancer's Portal
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Getting Started
Now that you've entered The Portal 💫 ... Here’s how to make the most of your experience: 1️⃣ Drop your name, where you’re from, and what brought you here in the chat below. 2️⃣ Explore this month’s goal theme and use the Goal Setting Template to make it personal to you. 3️⃣ Check out the schedule for the next LIVE class! If you can’t make it - don’t worry- you can find a recording posted after class in the Classroom tab under Live Class Archive. 4️⃣ Keep an eye out for journal prompts released throughout the month. 5️⃣ Explore the Classroom — new resources in technical training, mindset shifts, mind/body connection or artistry are added every month to support your growth. 6️⃣ Stay plugged into the community — You’re not just joining a program — you’re entering a mentorship. 7️⃣ If you ever feel stuck, overwhelmed, confused, or just need a push or new perspective — use the Support Chat and I’ll respond there! 1:1 mentorship is also available when you upgrade to the VIP Membership. 8️⃣ Turn On Notifications – Make sure you don’t miss new posts and classes. I’ll be here guiding you along the way, but transformation happens when you stay engaged, communicate openly, and stay open to new ways of seeing yourself and your movement. Let’s get started! ✨
Getting Started
✨ Active Rest Live Class is Up! ✨
This weekends Active Rest live class was so calm and grounding — exactly the kind of reset this time of year calls for. The replay is now live in the classroom for everyone to enjoy. With the holidays, performances, intensives, and all the excitement happening, I just want to gently remind you: rest is part of your training too. Giving yourself permission to slow down helps your body absorb and integrate all the hard work you’re doing. If you’re feeling tired, overwhelmed, or want a gentle reset before the new year, this class is here for you. Put on your favorite playlist and take it when you need it. Proud of you always. 🫶
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Active Rest LIVE Class Access 🔐
ONLY 1 hour until our Active Rest Live Class!! This holiday season don't get burnt out. Learn what active rest is, why it's important, and how you can use it in your training. 💪 12/20 1-2pm EST Click here to access!! ⏬ https://us02web.zoom.us/j/84758836913
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✨ Live Class Reminder — Tomorrow 1–2p EST ✨
Tomorrow’s live class is all about Active Rest — why rest is essential, how to release guilt around it, and how to make your breaks feel productive without pushing. We’ll talk through: - Why active rest actually supports growth and recovery - How to reset your nervous system without overdoing it - A short therapeutic regimen you can use on any break to help your body rest while still feeling supported and intentional What to bring (if you have it): - Pen + paper - Theraband - Yoga ball (optional — no worries if not) - Blanket / pillow - Anything that helps you feel comfortable and relaxed This Active Rest Live class is designed to help you release + reset — it’s a chance to restore and create space for a clean slate as we move toward 2026. Come as you are. Rest is part of the work. 🤍
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Mentoring dancers in refining technique and performance through mindset training and body awareness. —built and led by Jaimie Goodwin ✨
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