With the snow forecast and studio closures, I went in yesterday to pre-record today’s class so we wouldn’t miss our January moment. 💫 It's up in the classroom now. Go check it out! This session is a cross-training focused class designed to deepen your understanding of alignment and how your body works as a connected system. We explore: • the chain of the spine — how alignment travels from your head through your pelvis • the chain of the leg — how the hip, knee, ankle, and foot support each other • how these two chains interact to create stability, mobility, and control. This class is all about building awareness so you can move with more efficiency, reduce unnecessary tension, and develop strength that actually supports your technique. You’ll notice how small adjustments can completely change your balance, power, and range of motion. This is the kind of work that helps prevent injury, improve consistency, and give you more confidence in your movement. Take your time with this one. Move slowly. Stay curious. The goal isn’t perfection — it’s awareness. aaaand HAPPY SNOWDAY to everyone cozied up this weekend!❄️

Updated the calendar today with all 2026 live class and coaching calls. Live classes will also be recorded and uploaded within 48hrs in the classroom. Live coaching calls must be RSVPed to receive access. You can RSVP by commenting on the live coaching call post that will go up the Monday before each call. Can’t wait to get to know you all better and be able to support you as you grow! See you soon! 🫶🏻✨

I’m choosing times for our Live Coaching Calls 🤍 These calls are for: • clarity on Portal topics • questions about your training • making this mentorship more personal I’ll be hosting 2 calls each month: • 1 AM option • 1 PM option (RSVP-only to honor everyone’s time) 👇 Comment your vote Choose ONE AM + ONE PM ☀️ AM (Weekend) A. Saturday morning B. Sunday morning 🌙 PM (Weekday) C. Thursday evening D. Friday evening 👉 Example: A + D Aaannnnnnddd… ✨ Coming this week ✨ New Portal content dropping 👀 • classroom updates • new monthly goal theme • fresh playlist Stay tuned 💫

This weekends Active Rest live class was so calm and grounding — exactly the kind of reset this time of year calls for. The replay is now live in the classroom for everyone to enjoy. With the holidays, performances, intensives, and all the excitement happening, I just want to gently remind you: rest is part of your training too. Giving yourself permission to slow down helps your body absorb and integrate all the hard work you’re doing. If you’re feeling tired, overwhelmed, or want a gentle reset before the new year, this class is here for you. Put on your favorite playlist and take it when you need it. Proud of you always. 🫶

ONLY 1 hour until our Active Rest Live Class!! This holiday season don't get burnt out. Learn what active rest is, why it's important, and how you can use it in your training. 💪 12/20 1-2pm EST Click here to access!! ⏬ https://us02web.zoom.us/j/84758836913