Nourishing your mind, body and spirit.

TAKING ACTION:

✅ After reading today’s post, comment NOURISH below if you’re ready to learn some tips on how to comprehensively nourish your body! If time permits, let me know how you’re feeling overall.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~Hippocrates

You must make the turn if you want to continue your journey. I believe that when you keep going, you eventually learn to love the journey—you fall in love with nourishing your mind and body. ❤️

Learning how to nourish your body is important, but the ultimate goal is that it becomes your life—that you crave nourishment because of the way it makes you feel. If that seems like a far-fetched idea, I encourage you to show up this week. It may feel like a distant dream from where you’re standing right now, but remember, Point Z looks very different depending on where you’re standing. If you’re standing at Point A, a lifestyle of nourishing your body won’t happen overnight. It might take months or even years. That’s okay. As long as you’re progressing, that’s all that matters because progression means you’re evolving.

Progression means you’re changing.

Progression means you’re growing.

Nourishment isn’t punishment. It’s life-giving, and there are numerous ways to nourish your body that we’re going to discuss this week. Once you truly believe and embody comprehensive nourishment, there’s no going back…🫶

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Be Well Co.

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