A lot of people say, “10,000 steps in a day is unrealistic.” But here’s the truth 👉 you don’t have to do it all at once. Think small, spread-out movement 👇 🚶‍♀️ Morning: • 5–10 minutes of walking after Fajr / morning routine • Walk while taking phone calls 🏠 Midday: • Walk while cooking or waiting for food • 5–10 minutes after lunch (great for digestion too!) • Take stairs instead of lifts when possible 🛒 Evening: • Park a little farther when running errands • Walk to nearby shops instead of using the bike/car 🌙 Night: • 10–15 minutes post-dinner walk with family • Walk while scrolling or listening to a podcast 📊 Reality check: • 10 minutes of walking ≈ 1,000 steps • Just 10 short walks of 10 minutes = 10K steps ✅ No gym. No fancy equipment. Just intentional movement throughout the day. 💬 Start where you are. Even 6–7k steps daily is amazing — consistency matters more than perfection. 👉 Comment “WALK” if you’re committing to moving more today 💪

White Chicken Karhai 🤍 Mixed vegetables With lots of mixed salad 🥗 ✨ Water before meal ✅

@Hadia Saif @Dn. Alina Afzaal @Dn. Hamda Zain @Tsk Diet @Talha Anjum @Laraib Awais ap sab logo ka dil se shukriya 1 shukriya Instagram ka bhi jo achanak se tahreem mam ki video mere samne aa gayi Aj se 15 day pahle mera weight 69 tha Alhamdulillah aj subah check Kiya tha 67.45 tha mai koi alag se kuch nahi kiya jo ghar me banta hai wahi khaya bas protein ke liye egg use kiya hai alag se

🏁 Final Reflection Post (Day 1 Biggest change I noticed: i feel energetic and relaxed Hardest habit: craving for fast food Easiest habit: leaving sugar My proudest win: that I achieved what i want My next goal for coming week: To to lose for more fat and weight.

From this Monday onward, things might feel a little quieter here 🌙 Not because I’m gone — but because I’m focused 🎯 📝 I had an exam today, and my final exams are officially on till next Friday ⏳📖 Late nights, notes, revision, and a lot of dua 🤍 Yes, I might post less for a few days… But consistency? Still here ✔️ Discipline? Stronger than ever 💪✨ Sometimes growth is loud 📢 Sometimes it’s silent 📖🌱 I’m choosing to balance exams + habits + real life — one day at a time 💫 Still showing up, just differently. 💬 If you’re in your exam or grind era too, drop a 📚 or 🤍 below We’ve got this ✨💪