Good morning, runners! I will be coming at you daily with running tips that will help improve your running form and style. Be sure to comment if you have any questions. Have a great day!!

Quick question I'm genuinely curious about for this community 👇 Do you actually know what type of foot striker you are? A) Heel striker - confirmed! B) Midfoot - I think so? C) Forefoot - yep! D) Honestly had no idea until I found Dr. Heather 😅 Drop your letter below - I read every single reply in here! And here's something exciting I want to share with you first before anyone else... 🤖 We just launched GaitScan AI - a FREE tool that analyzes your foot strike, cadence and gives you your #1 priority fix from just a 30-second running video. You're my community so you're getting first access 💙 👉 go.askdoctorheather.com/gait-5216 Try it and come back and share your results here. I'd love to see what our community's patterns look like and will personally reply to everyone who posts their results! Let's go!

Ran 4km yesterday

I performed some strides yesterday

I performed some hill repeats today.