Good morning, runners! Join me today at 12 PM EST for my weekly run clinic. Today’s topic will be Seasonal Running Tips for Optimal Performance. If you cannot join me live today, be sure to check in on the classroom and enjoy the replay. As always, leave any questions or comments, and I will be happy to answer them.

We just want to say how truly grateful we are for each and every one of you. Thank you for being part of this incredible community — for showing up, sharing your wins, asking questions, supporting one another, and trusting us to guide your running journey. Wishing you and your loved ones a day filled with joy, rest, and good food. Enjoy every moment, and know how thankful we are for you today and every day. 💛 Happy Thanksgiving! 🧡🏃‍♀️🏃‍♂️ —Dr. Heather & Coach Melanie

Good morning, runners! Please join me today for my weekly Run Clinic! Today’s topic will be Understanding Training Zones. This is a subject that comes up a bunch when working with my clients, so I thought I would share a little insight. Hope to see you today at noon EST or catch me on the replay in the classroom!

Good morning, runners! Join me today live at noon EST or in the replay in our classroom for my weekly Run Clinic! Today I will be diving into Race Day Skills! Many of you might be running in your local turkey trot, so this will include useful tips. Hope to see you there!!

Good morning, runners! Join me today at noon EST for my weekly Run clinic. Today’s Run Clinic topic will be core stabilization exercises, geared towards runners. Hope to see you there!