2 days ago I did 100 pull ups and 50 push and I'm really proud of that, but my lats and biceps were cooked the next day lol

I was trying to show my mom my wall handstand and accidentally got a freestanding one for a couple of seconds!! That was really surprising and made me really happy

Let’s do something fun together. Goal: 5,000 push-ups as a TEAM before Christmas. That’s it. No pressure. Just action. The math: 5,000 push-ups ÷ 16 days ≈ 312 push-ups per day as a group If 15 people do 20 push-ups a day, we hit the goal easily. Rules: • Full push-ups count as 1 • Knee push-ups count as 2 = 1 full rep • Do them anytime during the day • You can split them into as many sets as you want ➡️ Post your reps HERE so we can track it and celebrate 📹 Video is optimal as we are going by the honor system This is not about being perfect. It’s about showing up, moving your body, and stacking wins together. If you’re in, comment your first PUSH UP NUMBERS and see what we can hit on Day #1 💪

I’m just getting better from being sick but I was too excited to train. Not where I want to be yet but proud of what I can accomplish so far 🙌🏼

Hey, does anyone have some tips to build a workput plan? I am loosing structure and feel like I'm missing out on a lot of gains. I'd like to train 2/3 times per week (no leg day since I already do track and field): I can do around 10 pull ups and 20 push ups and I wanna work towards the handstand, high pull ups/muscle ups and in the future the front lever, any help is very much appreciated