Hello everyone! Could you please share with me which app you’re using to track your weight, measurements, and body fat%? Also, which app do you use to track your nutrition macros? Appreciate alot! 🙏🏼

I pushed my walk today! Pics below😎 cheer me on guys!! 💪 i can do this! Road to 59kg!!!

I wanted to go for run today's, as all the snow melted away. My daughter wanted to come along. She hates running. Happy she never stopped running..slow and steady we almost run 4km. I'm proud of her and we did something together. 🏃‍♀️💪

Hi i was not posting for a while, i turned 45 yesterday, Thank you, Papa GOD. Walked today for 30 mins, was thinking i will not be define coz of my age. I will show them. I still have it in me, yes i have grey hairs, dont care either. I thankful for these grey, some didnt get to have gray hairs.😢. Counting my blessings, its a start but it will not end to just 30 mins, yes im overweight but it wont be that long! Progress coming soon!!!💪

.... to a very friendly fiber and plant focused combat.😊 Studies have shown huge benefits in gut health when people eat more than 30 (!) plant based foods per week. The magic lies in the variety not the total amount. If you are not familiar with the idea - check out the 'American Gut Project' and the studies which have come out of this since 2018. Or look here: https://www.bbc.co.uk/food/articles/plant_points_explained Why do I think this could be beneficial for us? ✨️ Well for starters, who does not want to have a healthy gut? ✨️ Also, more plants usually means more fiber and that seems to help a lot against cravings. ✨️ And finally, with all the meal prep going on for high protein meals, I tend to stick to the same ingredients very often. If you feel the same, this could be a reminder to make a few changes. So what counts towards the 30 items? 🥕Vegetables, pulses and legumes 🍎Fruits 🥜Seeds and Nuts 🥖 grain ☕️ coffee Herbs, if they are not just used in minimal amounts. And lets agree not to use spices here since they are used in such tiny amounts that there would be no benefit from fiber. Although they might be good for your gut- bacteria. Have fun and post your wins! @Darren Liu @Lena Nguyen @Lauren Sarceda @Lauren McClure @Denise Weiss @Tyler Lo @Jennifer Crafton @Valerie Frey ...