•Day 4 ✅ Done! •📊 My lowest Harmony dimension: Physical Fitness and Wellbeing •🌙 Wind-down pattern I noticed: Even though I had drafted a "Evening Habit" - (as a result of learnings I have been doing with Mel Robbins) - the best intentions get sidetracked - that Black Box of Doom, or Phone for Doom Scrolling - I am giving my life away to it, and what a waste. My current Evening Habit is TV and Binge Watch, Fall Asleep at TV, Go to Bed (Scroll until drowsy), Play 30 minutes sleep music. I have updated my Evening Habit - see attached file - for how My Brain operates, I find these reminders on a printout at home, to be helpful - It is a visual reminder. I am away for a week staying at a friend, but on return next Tuesday 19th - I will do the Evening and Morning Habit for 5 days - and see how it improves my life and gives me a sense of wellbeing and accomplishment. •🌅 Morning pattern I noticed: Again - best intentions, but that "Black Box of Doom" - we need a divorce. I have updated my Morning Habit - to get more out of my day (i have been wasting 2.5 to 3 hours of time, with doing things that give me a short burst of Dopamine, but not a major or long lasting Dopamine hit - I am hoping that my new medication for my ADHD will also assist. But this morning - I tackled it differently, and that felt awesome - a bit of fresh air with some garden time, a bit of craft, H2O, and a Podcast - no Screen time (yay) •🔁 I decided to close my open loop: because - it would give me joy, and also complete the Mosaic Torso sales for the benefit of Womens Refuge Fundraising. •💭 And it made me feel: Valued, Generous, Kind and Proud of helping others 🤯 What surprised me: My morning change, made me feel less guilty and bad about not having achieved my Evening Habit, so if I "imagine" being successful for five days of "Fab Evening and Morning Routines" - I can start to believe that I can be consistent. A big Shout out to @Beth St Claire - for reminding me of the joy that some early morning garden time can give me.

Hi, my name is Nad, I’m from New Zealand , and I work as an engineer. I have experience with design, risk assessment and project. You can ask me questions about: - Self development - Technical stuff - Theory of planning ( but not execution!!!) I want to get these things from ADHD Harmony: 1. Get passed the planning phase 2. Understand how to create “fake” urgency 3. Finish stuff For fun, I like to: 1. Read 2. Trek 3. Try all sports 4. Challenge myself: last one was 100km bike 5. Get out with my friends: drinks theatre concert… 6. Self development This is where I live!

⚖️ Belief holding me back: "I'm so dumb" 📍 Where it came from: interpreting my ADHD brain as its missing deadlines, forgetting things, "not living up to my potential". Especially as a kid for assignments, having the best intentions. ✨ My new code: "My brain thrives on Connection" 🔮 My Future Self statement: "I'm the kind of person who knows what fuel I need to be capable" 💪

Funny enough, being 'seen' in the community is still one of the scariest parts for me and masking. So going back and 'completing' the tasks left unfinished. 🎭 My mask: people pleaser, and making myself invisible 😮‍💨 How exhausting it's been: huge mental load; second-guessing, holding back, figuring things out for myself, fearing the feedback 👶 Kid loves (before masks): curiosity, exploration, creative flow. Definitely see that I build up curiosity in a new hobby, get materials that are relevant and useful, and stifle at the last steps of implementation ⚡️ Friction Audit -- my task for reaching out to HR contains a lot of fear of reaching out, getting the right and the wrong people.

Hey ADHD Harmony Fam 👋 I’m going live in 75 minutes for the Day 6 Transformation Blueprint session the finale. And before your brain does the ADHD thing… If you didn’t finish the challenge → come anyway. If you missed most of it → come anyway. If you feel “behind” → come anyway. If you’re thinking “I’ll watch the replay” → that’s the trap. Because you and I both know what happens with replays: You’ll save it. You’ll mean to watch it. And it will quietly die in a tab graveyard. Live is where it clicks. What you’ll get in this session ✅ Why your past systems didn’t stick (and what actually works for ADHD brains) ✅ The complete transformation framework (the whole map) ✅ The exact structure of the 6-week program ✅ A clear answer: is this for you, or not? Why I’m doing this again Because this is the session I needed when I was 24, burning out, and genuinely believing I was broken. You’re not broken. You’re just running the wrong operating system. And this session shows you the upgrade. Do this (before you forget): 1. Click the link 2. Add it to your calendar 3. Set an alarm (5 minutes before) 4. Comment “I’m in” below so your brain commits publicly 👇 ⏰ We go live in 90 minutes: https://www.skool.com/adhd/calendar?eid=98e1ff57593b430f9bdb6835f5b8714d See you live. 💛 Jim P.S. This could be the decision that makes 2026 the year it finally clicks.