Day 4 Done · ADHD Harmony™

Day 4 Done

•Day 4 ✅ Done!

•📊 My lowest Harmony dimension: Physical Fitness and Wellbeing

•🌙 Wind-down pattern I noticed: Even though I had drafted a "Evening Habit" - (as a result of learnings I have been doing with Mel Robbins) - the best intentions get sidetracked - that Black Box of Doom, or Phone for Doom Scrolling - I am giving my life away to it, and what a waste. My current Evening Habit is TV and Binge Watch, Fall Asleep at TV, Go to Bed (Scroll until drowsy), Play 30 minutes sleep music.

I have updated my Evening Habit - see attached file - for how My Brain operates, I find these reminders on a printout at home, to be helpful - It is a visual reminder. I am away for a week staying at a friend, but on return next Tuesday 19th - I will do the Evening and Morning Habit for 5 days - and see how it improves my life and gives me a sense of wellbeing and accomplishment.

•🌅 Morning pattern I noticed: Again - best intentions, but that "Black Box of Doom" - we need a divorce. I have updated my Morning Habit - to get more out of my day (i have been wasting 2.5 to 3 hours of time, with doing things that give me a short burst of Dopamine, but not a major or long lasting Dopamine hit - I am hoping that my new medication for my ADHD will also assist. But this morning - I tackled it differently, and that felt awesome - a bit of fresh air with some garden time, a bit of craft, H2O, and a Podcast - no Screen time (yay)

•🔁 I decided to close my open loop: because - it would give me joy, and also complete the Mosaic Torso sales for the benefit of Womens Refuge Fundraising.

•💭 And it made me feel: Valued, Generous, Kind and Proud of helping others

🤯 What surprised me: My morning change, made me feel less guilty and bad about not having achieved my Evening Habit, so if I "imagine" being successful for five days of "Fab Evening and Morning Routines" - I can start to believe that I can be consistent.

A big Shout out to

@Beth St Claire

- for reminding me of the joy that some early morning garden time can give me.

Wish me luck on my five day challenge for when I get back home on the 19th of Jan :)

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