Since the challenge I have consistently done my wind down and wake up routine, adapting to the circumstances defining my minimum acceptable if I have no time. I have not had any day where I did nothing. And I find that when I start doing my nonnegotiable I end up doing more! That’s already a great win and it feels sustainable which is a novelty for me 😁

⚖️ Belief holding me back: "I'm so dumb" 📍 Where it came from: interpreting my ADHD brain as its missing deadlines, forgetting things, "not living up to my potential". Especially as a kid for assignments, having the best intentions. ✨ My new code: "My brain thrives on Connection" 🔮 My Future Self statement: "I'm the kind of person who knows what fuel I need to be capable" 💪

So I forwarded my mum my AI report & this is what she replied: "That is stunningly amazing. I couldn't stop reading it it's so true. It explains why you are the queen of Awesomeness, I couldn't find the words but this has. Hallelujah 😀😀😀😀😀😀😀" Btw she hasnt always referred to me as the Queen of Awesomeness 😂 - lol or I wouldn't have grown up thinking I was broken (she actually used to be highly anxious & negative🙈), but its a reference to a similar phrase I get children to shout out when I do parties🎉. However in recent years, when my mum has seen me working at events she's said that I can "do things no-one else can" ....eg get a bunch of adults singing like a choir, or entertain children at parties or festivals. Although she trained me well 😂 so my response was always a bit negative 🙈 & I'd let the positivity go over my head & say "but I wish I could manage normal things normal people do!". I should practise what I preach ......at my children's parties I say let's throw away the icky horrible things people have said to you & instead shout out "I am the Prince/Princess of Awesomeness!" And I give them all a gold crown 👑 (The photo is from when I was 👑Elsa from Frozen❄ at a Christmas festival on Saturday....some people asked for it! I dont have the dress or blonde wig on but those are Elsa's silver thermals!🤫😂) Anyway, dont forget.....next time you're feeling "broken" try shouting out loud: "I am the Prince/Princess of Awesomeness!" 👑

@Richard Russell posted: "I start meetings with "share your wins" which forces me and other participants to think of wins and celebrate them." This reminded me of helpful phrase I heard recently which is that when something has gone well etc you can say something like "that's the first win of the day"🎉 ......training your brain to expectantly look for more! (Ha ha as opposed to some kind of negative inner dialogue of "now FINALLY something has gone well but its probably the only thing that will today & probably a bit of a fluke" 🙈😂) 🎉Any wins to share today?