Started day with warm water Breakfast done with 2 eggs, bread slices and a cup of tea Oranges in snack Made a wrap for lunch And bhindi with yougurt and 1.5 roti in dinner

Is this ok to add gur in chai?

500 ml water before breakfast Breakfast: French toast having 2 multi grain bread + 1/2 cup milk + 1 egg + 2 tbs oil along with one cup tea without sugar 1 litre water before lunch Lunch: cucumber + chicken qeema aaloo + roti Snack: 2 dates and nuts Dinner at 8:30 1 Omelette sandwich using 2 eggs and gur wali chai.. I hope gur was okay to have..🤔 👣 : 8000 (getting back on track)

1fig+2dates+5almonds

Roasted chicken 🍗+ 🌽