10h (edited) • Meals 🥘 / Workout 🏋️
Day 14
500 ml water before breakfast
Breakfast: French toast having 2 multi grain bread + 1/2 cup milk + 1 egg + 2 tbs oil along with one cup tea without sugar
1 litre water before lunch
Lunch: cucumber + chicken qeema aaloo + roti
Snack: 2 dates and nuts
Dinner at 8:30
1 Omelette sandwich using 2 eggs and gur wali chai.. I hope gur was okay to have..🤔
👣 : 8000 (getting back on track)
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Day 14
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