Are you ready? Comment “READY” after reading full post. Ramzan Fat loss challenge is officially uploaded inside the Classroom. 😍🌸 This is not just a diet plan. This is a structured Ramzan system. Inside the challenge you’ll get: ✔ Best timing for medicines and supplements ✔ Proper water intake structure ✔ Ramzan workout guidance ✔ Detox drink recipes ✔ Weekly structured diet plans ✔ Separate plans for males and females Everything is organized week by week so you don’t feel confused about what to do next. Yes, this community is free. And it will always stay free. But the Ramzan Challenge is priced at Rs. 2,500 for one simple reason: When something costs nothing, most people don’t value it. This small amount is not for profit. It’s for your commitment. Ramzan is about discipline. Control. Growth. This challenge includes structured guidance, proper diet planning, accountability, and a system to help you actually see results by Eid. The fee is there to make sure you show up for yourself. If you’re serious about improving your health this Ramzan, the challenge is now uploaded and ready for you. Let’s make this Ramzan about transformation, not just iftar plates. 💪

I started my day with a healthy breakfast. Then I had fruits as a mid-morning snack (2 oranges and 1 apple). I had mixed daal for lunch. Then came the evening—an outing and some junk food 😔. I always try to eat healthy, but after a few days it ends up like this.

It’s because their routine collapses the moment life gets busy. Let me walk you through how I actually look at this with clients. People think they’re stuck because they lack willpower. That’s rarely the case. When we zoom out, it usually comes down to one of four things. 1. First is sleep. If you’re sleeping late or waking up tired, cravings automatically go up and everything gets harder. 2. Second is protein. If most of your meals look like chai, roti, and whatever’s available, you’re going to feel hungry all day. That constant urge to snack isn't a lack of control. It’s what happens when meals don’t anchor you. 3. Third is inconsistent meals. Skipping meals leads to energy crashes, which leads to overeating later. 4. And the fourth one is the big one for professionals. Sitting all day. A desk job means very little daily movement, even if you work out sometimes. That low baseline movement quietly affects energy, appetite, and progress. Ramzan is coming, which means sleep and meal timing will shift for everyone. This is why we don’t wait for the month to start to get disciplined. We build the system before it starts. If you want, comment “YES” & I’ll be sharing more before Ramadan, so you start it with your best InshaAllah.

I need to address something openly. This is honestly disappointing. We arrange FREE live workout sessions with coaches for this community. This is not YouTube. This is not entertainment. This is real coaching time. Yet every Saturday: • Sessions are missed • Complaints come about timing • Cameras stay off • Very few people show up Let’s be very clear. 👉 No one gives free live coached sessions like this. And when something is free and not valued, it eventually stops. We have 11,000+ members in this community. Only 8–9 people showed up. That tells us one thing: Most people are watching, not participating. 📌 SOME HARD TRUTHS (PLEASE READ) • We are not here to entertain you • This is not a show to watch silently • Coaches need to SEE you to guide you • Cameras ON is mandatory during sessions If you’re joining just to observe or multitask,this is not for you. ⚠️ IMPORTANT UPDATE Because of this lack of participation and seriousness: We are thinking to remove Free live workout sessions from next weekend. This is respect for time, energy, and effort. FINAL NOTE Transformation does not come from: • Complaining • Waiting • Watching It comes from: • Showing up • Being visible • Participating • Taking responsibility If you want results, your actions must match. We are here to help —but only those who are ready to help themselves. — @Tsk Diet

Hey everyone, quick pause for an important reminder 👋 We’re going LIVE in the next 5 minutes. 🕘 Time: 9:00 PM – 10:00 PM ⏱️ Duration: 1 hour Please: • Stop what you’re doing • Set up your camera so coaches can see you • Lay out your yoga mat • Keep dumbbells or any equipment nearby (if you have them) This session works best when you’re fully present. 👉 Join on time and move with us live 💪 https://us06web.zoom.us/j/83395773930?pwd=BxbEmWD1becaJpmBVptogrYjgTwgYM.1