Today’s live call was all about STATE within the State → Story → Strategy framework. What we covered: - Your state runs the show. When your nervous system shifts, your perception and choices shift with it. - A simple overview of Polyvagal Theory: - How to shift through these states (instead of getting stuck), and how breath is one of the fastest levers to change state in real time. I've attached the recording if you missed it Next week: We’ll be going over STORY: the narrative your mind repeats, how it shapes your experience, and how to work with it skillfully. Thank you so much to everyone who came. It’s always a pleasure to breathe in community. Every breath counts. I really appreciate you showing up and contributing your presence. @Sabine Müller @Jana Kokyova @Lorenzo Missione @Mat Edwards @Demareon Jones Keep breathing, y’all!

Long story, I had 3 major sugeries. After the first surgery, I thought I will be paralize rest of my life. I said to myself that, I did I all can. And the surge came. Within seconds, I can move. Back to normal. Before surgries, I some how got into human alchemy and more, way before the incidents. One night, the energy simply force my lung to squeez to zero. And I was linked. I jumped from kundalini and human alchemy without any instruction or knowledges. On the night of full moon. It happened. And that took me 18 years to figure out what had happen and happening. We are part of the the ENERGY. That's how I see it. I ran into Nick on Youtube, and tried the Coherence breathing, and that took me to another stage, unlock the ancient Zen technic. We are part of the universe. It's hard to belive.

Thank you, Lukas, for all the valuable knowledge and for explaining everything in such a clear way. I ended up writing two full A4 pages of notes! 🙌 We also did a great 1-minute breathing reset: a deep inhale, a small extra sip at the top, followed by a long, extended exhale. During the session, we also practiced quite a bit of 5 seconds in and 6 seconds out, which felt really good and effective. I also really appreciated the questions from the community. It’s great to learn and go deeper together like this! PS; is it possible to get the photo that you made at the end :) also from last time.

Wim Hof Breathing 3 Rounds

⏳ 10 days left in the February Engagement Challenge. Write Posts & Comments. Get "Likes" for giving value. 1 Like = 1 point. Top 3 on the leaderboard get 3 months of Coherence free (for you or a friend). Your win isn’t small if it changes your state. Share it. - Your share might be the exact permission someone else needs to try it today. - Your nervous system state spreads. Posting helps set the emotional standard here. - Teaching is how you integrate. Posting turns a practice into a skill. - Consistency beats intensity. A small post daily compounds fast. - If you don’t name the win, your brain won’t bank it. There are so many ways to be a part of something bigger than yourself. Post a win. Drop an insight. Ask a question. Comment on someone else. Get into the world of GIFs. Most importantly - have fun and #keepbreathing