I have a bit of a cold, nothing major, but it felt a bit intimidating to do Wim hof breathing. I got recommended by @Lukas Kulbis to try a calm session anyways to move some energy and help healing. I tried it and it felt really good, especially on the breath hold, and then the coherent breaths flushing that energy around. I also did some light lymphatic movements before and after and I felt really energised. I’ve also been coughing green stuff up so I think the lymph is flowing. I can definitely recommend trying a vortex session as long as you don’t go crazy hard and lose your calm! If anyone has some experiences to share or any advice, then that would be magnificent

Are you going anywhere exciting, doing anything fascinating, connecting with anyone interesting? I'd love to hear what the Coherence Community does on a typical (or atypical) weekend.

Hi, I'm Vishal based in St Petersburg, Florida The most interesting place I've ever taken a breath was inside the Giza pyramids Currently I am focused on freelance website development, connecting people, and hosting a local wellness club. Stoked to be here!

Hi my name is Jana Alias Juanita. I'm in spiritual journey for may 5 years but in the breathing I'm new. Actually in routine in general I'm new. I did all ready many breathing sections but NOT in daily basis. I love to feeling my body and mind and to be in a flow state. It's took me some time to get in point when I understund what mI actually have to do. I Sense it, all the time and knew it but I didn't hear it yet from anybody how to actually do it step by step. I'm not from family OR circle which are self conscious much. I'm here to get stronger and keep going because sometimes my body and mind is really lazy. I still do it but I sometimes shufl side to side and want to go way. As little arguments with myself. So hope to connect in here or in conherence to meet same soul...✨🪷🌙 Do you relate? Have a good day

Based in Western Australia ✨🇦🇺 One of the most beautiful moments of conscious breathing I’ve experienced was just yesterday, sitting on the sand at Margaret River Mouth Viewpoint ☀︎ feeling the sun’s warmth and the ocean breeze on my skin, watching the river meet the sea under a clear, sunny sky. ✧˖°🏞🌅༄ It was one of those simple yet profound moments that gently bring you back into the present. At this stage of my life, I’m deeply devoted to cultivating inner peace and living with intention. I’m passionate about creating spaces within myself and with others where kindness, presence, and compassion can naturally flow. I truly believe that we are our own best medicine to heal and enhance ourselves. When we reconnect with who we truly are, we soften toward one another, and that ripple of awareness has the power to create meaningful change. Grateful to be here and to connect with like-minded people.✨🌬 🤍🎐🌿