Not sure why I did it for a first time just now but yesterday my daily practice put me on different planet. I loved it so much! Breathing rhythm felt in line with me and I love the music as well... So healingfull... I could felt I was channeling. Even noise in my ears was felt like radio station. 💥 Appreciated ⚜️

Hi I'm Zac, 25 from the UK. I'm a business owner and self-development lover Been doing breathwork for years, especially somatic, wim hof and also pranayama through yoga My biggest lesson is that you can control your biology through conscious breathing!

WIM HOF BREATHING 3 ROUNDS 🔥

I’ll be off-grid in the Amazon this week, so there will not be a Community Call this upcoming Tuesday. But I didn’t want the momentum to stop just because I’m away. Go through the Breathwork Basics Course if you haven't already - it's loaded with value. If you'd like more resources, feel free to join the Breath Works Community for even practical tools to shift your breath and shift your life. This is also a good reminder that the real work is not just what happens on live calls. The real work is what happens in the quiet moments when only your inner self is watching. That is where rhythm, trust, and momentum is built. That is where the breath stops being something you visit once in a while and starts becoming something you can actually rely on. “Do what you can, with what you’ve got, where you are.” Keep Breathing 🌿

Hi everyone! I'm Kati, originally from Scotland but Based in beautiful Bali 🌺 For the past couple of years I've been teaching in person yoga and breathwork classes here in Bali but now I feel a deep calling to create a movement for women to grow, heal and expand into their most authentic selves, so that's what I'm working on now. Excited to be sharing this community with you all!