I ripped a peak performance vortex yesterday and hit a PR. @Nick Sweeney got me dialed in before the race. Thanks bro. Let’s gooo!

I've been joining the Daily Syncs on Coherence (almost) daily for several weeks now, and it has been life-changing. Not life changing in a fireworks, win the lottery sort of way, but in the sustainable way that I look back at who I was weeks ago and recognize that I've upgraded in my energy, focus, and presence. I think and act big picture. The daily syncs through the Coherence App have benefited me both selfishly, and selflessly Selfishly: - 5 minutes of conscious breathing noticeably shifts my state to one of empowerment - Consistently showing up has given my life an anchor point to build upon - The "Breath of Fresh Air" slows down my thoughts and reconnects me to my vision Selflessly: - Intentionally directing my energy and focus raises collective consciousness - By "giving" this time, I "receive" (The breath is an excellent teacher, the more you give, the more you get) - Being part of the coherence movement reaffirms that I am part of something greater than myself The Daily Global Syncs through the Coherence App has the potential to change your life. You have so much to give - we'd love to see you there. If you take part of the syncs, why do you do so? If not? What's stalling you? - We need you

It begins with coherence - one breath, one moment, one you. Spend 10 minutes a day with the Coherence app and watch what shifts. Big change always starts small. 🌍 If global headlines reflected our collective nervous system, what story do you want to write?

Another day, another sync. The world is shifting - are you going to be part of leading the change or are you waiting to be changed?