I just got back from 3 days off-grid on a friend's homestead in the Amazon jungle. I didn't go looking for answers - I went looking for space. Space from the noise, the screen, the relentless forward motion of building something and proving something and becoming something. What I found was simple: we cannot access the best of ourselves when every margin of our lives is full. The breath between stimulus and response - that's where your clarity lives. That's where your gifts live. That's where you live, in the moment that is here & now, forever. We talk a lot in this community about regulation, about performance, about showing up fully. But none of that is possible without the space to actually land in yourself first. So this week, I want to ask you — not as a challenge, but as an honest question: where in your life can you create a little more conscious space? What might you be ready to let go of to create it? Step by step. Breath by breath. We are - Somos. Keep Breathing 🌿

Quotes have always fascinated me - they capture an idea that preserves the depth, yet articulates it in simplicity. Here's one that I've come across recently: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." — Nelson Mandela

I’ll be off-grid in the Amazon this week, so there will not be a Community Call this upcoming Tuesday. But I didn’t want the momentum to stop just because I’m away. Go through the Breathwork Basics Course if you haven't already - it's loaded with value. If you'd like more resources, feel free to join the Breath Works Community for even practical tools to shift your breath and shift your life. This is also a good reminder that the real work is not just what happens on live calls. The real work is what happens in the quiet moments when only your inner self is watching. That is where rhythm, trust, and momentum is built. That is where the breath stops being something you visit once in a while and starts becoming something you can actually rely on. “Do what you can, with what you’ve got, where you are.” Keep Breathing 🌿

Hi I'm Zac, 25 from the UK. I'm a business owner and self-development lover Been doing breathwork for years, especially somatic, wim hof and also pranayama through yoga My biggest lesson is that you can control your biology through conscious breathing!

Hi everyone! I'm Kati, originally from Scotland but Based in beautiful Bali 🌺 For the past couple of years I've been teaching in person yoga and breathwork classes here in Bali but now I feel a deep calling to create a movement for women to grow, heal and expand into their most authentic selves, so that's what I'm working on now. Excited to be sharing this community with you all!