Breathe in community recap

Lukas Kulbis

3d • Experiences & Reflections

Today’s live call was all about STATE within the State → Story → Strategy framework.

What we covered:

Your state runs the show. When your nervous system shifts, your perception and choices shift with it.
A simple overview of Polyvagal Theory:
How to shift through these states (instead of getting stuck), and how breath is one of the fastest levers to change state in real time.

I've attached the recording if you missed it

Next week:

We’ll be going over STORY: the narrative your mind repeats, how it shapes your experience, and how to work with it skillfully.

Thank you so much to everyone who came. It’s always a pleasure to breathe in community. Every breath counts. I really appreciate you showing up and contributing your presence.

Keep breathing, y’all!

1:04:04

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