Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

Daisy had her 800 free this weekend. She dropped 36 seconds. Down from 11.57 to 11.21. She’s feeling pumped for her 1500 free this weekend.

On Sunday I had my first LC competition this year. Traveled alone without the team, just to try long course meet again ( half year since last time) Few places in Norway there are LC I Swam 50 freestyle, 50 butterfly, 50 backstroke and 50 breaststroke. Got two new LC PB's : 50 Fly - 2.36 second, 50 Breaststroke -0.64 Had fun😊

Yes I know that my first gala of 2026 is quite late And the next one I have is only end of March (which is going to be Level Champs 🇿🇦👻 Anyways this gala now was Last Chance gala(where you can swim an event that's missing or better your time before levels) not sure if it's just an SA thing or not 😭🤣🤣🤣🤣🤣🌍🌍 I could have made sanj for my 100 fr but my coach,family and I agreed that it would be better to have a good competitive level 3 instead of a "just scraped by" sanj Here's how it went 200fr 1.29 pb by 2 secs (200 are slowly starting to improve) 50fr 28.80 pb by 0.11 (not the most I've taken off but definitely happy with the time 😀 😄) I got into race mode again after a long break and I do have an option to swim again on the 28 Feb Not sure if I'm swimming though 🤔 🙈💫