Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

Hey everyone we're live in 3 hours from now and we have a NEW ZOOM LINK: https://us06web.zoom.us/j/85162740250 I'm running a coaching session right before that so don't worry if the Zoom room doesn't open until 6pm CET (5pm UK, 9pm Dubai). Laterrrrrrr!! 🏊🦈

What’s your preference before a race🤨🤨

Hey everyone! Over the past couple of weekends I’ve had club distance champs, some of the races I have swam before but I did the 1500 and 400 IM for the first time. On the first weekend I had 800 and 400 freestyle I got a pb in both but not as big as I expected : 10:36 and 5:18 ( I swam the same pace for both and I’m not happy with the 400) On the second weekend I swam the 1500 and the 400 IM my times were 20:24 and 5:58. I found the 1500 really hard I haven’t ever done a TT in training before and had no idea how long it actually was!! My coach seemed happy with my 1500 results though so I guess that’s good. On the 400 IM I know I should’ve put a bit more effort into the freestyle at the end. It could have gone better but I’m not that unhappy 😀😀

Hey, I’ve just finished a weekend of racing and I am a little disappointed with how it went, I swam 3 races each day. I also was a lot more nervous than usual before the races that matter to me. 200 Fly: 2.43.12 ( - 2 ) 🥇 100 Fly: 1:13.62 ( - 0.13) 🥇 50 Fly : 32.90 🥈 200 Free 2.29.57 ( + 2 ) 🥈 50 Free 32.01 ( + 0.30 ) 8th 50 Breaststroke 43.11 ( - 63) 4th I felt really heavy in the water and on the second day and after the 200 fly I was really tired. I have been training hard over the summer especially on Free and Fly and was hoping for bigger PBs.