Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

On Sunday I had my first LC competition this year. Traveled alone without the team, just to try long course meet again ( half year since last time) Few places in Norway there are LC I Swam 50 freestyle, 50 butterfly, 50 backstroke and 50 breaststroke. Got two new LC PB's : 50 Fly - 2.36 second, 50 Breaststroke -0.64 Had fun😊

Today I swam individually in a long course meet for the first time in 8 years. I swam 28,57 (PB 28,16 from 2016) in the 50 fly and 1.05,27 (PB 1.02,97 from 2016) in the 100. My goal was to qualify for Bergen Swim Festival and I missed the cuts by 0,52 seconds in the 50 and 2,97 seconds in the 100. I was unsure whether to attend this meet because of sickness prior, but finally chose to go, even though I still have problems with my sinuses. Glad I went. I will now train and compete at a long course meet in Oslo in the end of March to try to qualify. Too bad I have to travel quite far to compete in long course, because I absolutely love to swim in the big pool!

https://www.instagram.com/reel/DQwi6REERRo/?igsh=amU5OThyM3JkamNu