What a weekend - with the parent challenge I’m sure that gave my 17yr old Swimmer the confidence to get 2 PB’s. It’s a tough field from all around the world (Kyle Chalmers and James Guy to name a few!) and his first in the 17 and over. We’re taking as a win!

So I had a meeting this weekend and I had to swim a 200 fly. I did 2'54 in the morning in long course (my time in short course is 2'50) and I had to do it again in the afternoon, in final B. And my coach told me that I could do 2'50 if I change a little bit my second 100. The thing is I never did better on my final than on my morning race (or maybe 1 sec better) so I wasn't sure about that but I didn't telle myself it's impossible and put my mind into it, ate well at lunch, took a little nap, drank water every 20 mins, warmed up well... An I actually did it ! (During lunch break I was literally saying "I'm going to do 2'50" every 30 sec 😂, maybe my brain would understand it who knows?) In my opinion 4 seconds between the morning and the afternoon is a lot 😭. So I was the second one in my final, and the first one in my category so I' m a regional chapion at the 200 fly now 😂🥳🥳. And another great thing is my reaction time that was 0.73 in the morning and 0.54 in the afternoon (I rlly wanted to do 2'50). So now my next objective is 2'37...

Daisy had her 800 free this weekend. She dropped 36 seconds. Down from 11.57 to 11.21. She’s feeling pumped for her 1500 free this weekend.

We're live in 25mins from now. This will be a VERY special session in the sense that I suspect you'll leave with insights you wish you had 5 years ago to support your kid in reducing screen time and do something that actually benefits them in the long-term. And you can apply these insights starting from today!!! See ya shortly, Zoom details in the Swimpros Calendar. I'm on Zoom 15mins early to answer questions or hang out.

Hey parents quick reminder we're live for Session 2 very soooon! Zoom details in the Swimpros Calendar. I'll be there 15mins early to answer questions or just hang out. We're going to use the comments of this post for today's reflection questions. It's gonna be interactive today!! 🌱