Is Luana...

How many alarms do you have to set for morning practice?! 🤣

So basically I woke up quite early this morning, And instead of walking around or making myself something to eat I had the brilliant idea to maybe just visualize a short race, like the 50 free, I obviously didn't consider the fact that I was still a bit drowsy so I closed my eyes(all motivated)ready to visualize and.....dozed for like another 10 min🤦‍♂️🤦 Never doing g that mistake again 💯 🤣🤣 Wake up properly before doing something that requires you to close your eyes 👀 ✨ 😴

Good luck to anyone racing this weekend

@Dylan Caselotti and I just had an AMAAAAZING idea based on a problem that's he's currently having: Too much time on his phone (doom scrolling as he calls it) So... We came up with a 3-day challenge: Watch the video below and comment "I'M IN!" if you are (don't lie!) and the also post the craziest emojis you can find 🫀🦷🗯️💫❤️‍🔥🌈🚂☔🚆 Then on Monday after the challenge we debrief. Let's hold each other accountable!! David & @Dylan Caselotti