RECORDING IS UPLOADED IN THE ACADEMY CLASSROOM!! What we'll need: Pen & paper. I'll take you thru one of my favorite processes to stay focused so you can CRUSH it at the end-of-summer competition. And then we'll use the Gatorade Half-Hour for coaching and answering questions. See ya shortly!! pic: last summer camp!!! 😍

yesterday i had a competition 200free: 2.30,33(pb 0,4s)i should go faster 3rd 50 200back:2.51.12(not a pb)i was already tired but i did not swim bad it was a pretty good competition and it was fun

I have a gift for you and it's exclusive for our Skool members: The new 39-minute Confidence Mini-Course for swim parents is here!! It shows swim parents exactly what they can start doing TODAY to help build their swimmer's confidence - especially on race day!! (...without having to do much extra cuz you're busy 😊) It's available for free until Friday evening (May 29) here on Skool. 👉 Comment "GIFT" in the comments below and I'll DM you access as soon as I'm online again. After Friday, I'll move the Mini-Course to the Premium membership for $9. 👋 If we haven't met yet... Hi, I'm David Karasek and I'm a former Olympian and Swiss record holder in the 200m IM. I got lucky at the end of my career because I had the opportunity to work 1:1 with the sports psychologist of Michael Phelps… and it changed EVERYTHING in my life! I created this community for swim parents of competitive swimmers who want the best for their child, and inside you now get the 39-Minute Confidence Mini-Course, which includes: ✅ The "Gap vs Gain" lens: The 1-second brain choice 95% of swim parents make wrong at every meet, even when they don't say a word (Dan Sullivan named this 40 years ago — almost no swim parent has heard of it) ✅ The 400-kid Stanford praise study: The exact kind of praise that makes competitive teen swimmers QUIT faster when sets get ugly… and most parents use it daily without realizing ✅ The "4 Cs Cycle": Why "you've got this, sweetie!" bounces off, and the 1 stage you've been pouring all your energy into for years that doesn't actually move the needle ✅ The 4 sources of confidence - ranked - verbal praise comes in dead last. The strongest one isn't anything you say. (Hint: a 9:30pm bedtime does more work than any "good luck" text on race morning) ✅ The 2-line dinner-table swap: Drop "you crushed it" tonight. Replace with the exact words that build a Practice Champion AND a Race Day Champion (it works on the drive home too)

‼️ Hey guys please be on time today I have some emergency announcements right at the beginning. Link in the Swimpros calendar as always: https://www.skool.com/mindgympro/calendar Then we cover visualization with a twist. I think visualization is THE MOST IMPORTANT mental tool in swimming and in life so we're going into the deep waters today. Just ask Michael Phelps what he said about visualization. We're gonna watch some together today. Then if time allows, we finish with a quiz + prize!! 🤑 Who's coming LIVE? Vote below 👇

so today David posted TIP7 and i learned that we don't say thank you enough so Thank you David Yul and swimpros for all your support and love that you give us every day we really can be ourselves in this community 😁🥳💪🏻