today my nationals have started i swam: 400free:5:18...pb11s 100back:1:19...i didnt pb and was very disappointed ☹️ relay4•100free: 1:08... pb 0,30s but i wasn't happy with the result so today wasn't really good but it will be better tomorrow...i'll post more tomorrow evening

today was a good day i swam: 50 breast:39,46(happy with the result but i wanted to be faster)pb 0,4s 200back: 2:44:00(i was very happy even tho i was tired 😪 i did good)pb 7sec i was very happy in the end and im ready for tomorrow (only 1 day left 😮‍💨)

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

My daughter has counties this weekend. Super excited for her and really pleased I've recently found this platform. Who has used the Phelps technique and felt the benefit?

Just watch them. Over the years of learning, I’ve built up something special. I find and recognize crucial, game-changing information.Take it as a compliment @David Karasek and @Yul Münger 🙃.