Just watched @Michael Sartain's video "The One Thing That Stopped Me From Talking to Women" and it was great. Here are 3 things I learned: 1. Having beautiful women around you makes other girls go crazy over you and just want to be with you. 2. Make the girl talk more about herself on dates. A study showed if a girl says "I" or "Me" more than 7 times on the first date, she is more likely to want a next date. So make her talk a lot about herself. 3. Don't focus on being authentic all the time when dating. You need to do what's required to win. Being too emotional or personal can make the women less attracted to you. Thoughts on these lessons?

Hello Guys! I wanted your opinion on these photos for pre-selection. They are unedited, but wanted to know which would be best for grid and which for highlights. Thanks MOA team!

Like all of you, my brothers, I am mostly here to grown and learn. But I have a thing or two to contribute, and cultivating physical and mental health are where I feel can make those contributions. As a 40-something who routinely gets placed as a 20-something by girls in their 20s--I can tell you this didn't happen by accident. It's a transformation I've been undertaking for years. I grew up in the Midwest in the 80s and 90s, effectively before the internet. When I was too big for a high-chair, my toddler ass sat on a stack of Yellowpages at the dinner table. In ignorance, my parents fed me the food that everyone ate. Froot Loops. Corn Flakes. Orange Juice with HFCS. Milk with hormones. French fries with trans fats. The result? I had respiratory problems almost year round. Coughing/hacking/sneezing/etc. all the way through college. I was growing b****-t*ts in puberty. I had constant chronic back pain. I had severe depression and anxiety, and ADHD. The second half of my life has been a steady reversal of all of that. I began eating berries, nuts, greens, and colorful vegetables. I started to focus on proteins, getting organic versions where I could. (More to come on all of that.) The result? I have almost no anxiety. I have almost no pain. I do not have any chronic pain--and that's with bone-spurring in my neck, and a history of cervicogenic migraines/tension headaches. I have not been on depression meds in years. The only Rx's I take are a topical for hair regrowth (almost at goal, so I might quit that) + one stimulant for ADHD. I have the body of an NFL cornerback half my age. I can out-bench press my college self. I do not get sick on even an annual basis. You can have this, too. I'm here to share it. There's plenty to unpack, but the starting point is dumping the industrial chemicals you're eating, and replacing them with one-ingredient foods. AKA whole foods. AKA "FOOD." Like you, I have people in my life who have always laughed and boasted about how they don't even want the last 20 years of their life. Those people are now in their 40's, and their diabetes is to the point that they either have cancer, or they have to eat restrictive diets that sound like hell. One of my friends went into kidney failure and has to eat nothing but baby food until he gets a transplant.

Can't wait to unlock the Instagram playbook course coz my ig needs help. What was the most useful tip you guys learned that helped you improve your ig? Did you like that course?

I think it was around 3:30 kinda reconnected with this busy lady who literally lives 6 miles away - suggested last minute happy hr to meet - which we did at 6. I just checked - our original text was in July - crazy- Back to the story - I'm in s Florida along with everyone who has any $$ getting away from the winter - got to the bar a bit early - completely packed! Met her at her car as she parked while contemplating other options - actually said we will create the possibility of someone leaving when we entered -Shazam ---great bar location for a first drink - So I'm like Huum - very busy lady, this needs click or I get to move on... clicked well - 2 drinks split a Rubin - suggested Netflix & now back at my place... Totally fun evening! I think this could be similar to Michael's "friends" concept keep them around - you never know what the outcome could be! Who doesn't need an additional attractive woman who enjoys bible study in your life... Wow, have I said how much I love my life! Share your latest stories /discoveries here so that we can support each other!