So , I thought I would do pushups, and try to find out my max. I made a video and I feel so not satisfied. It's the form that's making me feel bad ig. It's been a year and I hv started feeling like I can't even get push ups right ! Here's me doing those pushups and pls , y'all , pls help me find out the mistakes in my form and how to get better. Pls. (And sorry for the music behind, I thought it would help me cook)

Why influencers give a bad wrap to the calisthenics world Everyone's training as if they're a bodybuilder nowadays With no idea what RPE, CNS fatigue and Periodization are they go through their training journey with absolutely no idea what they're doing Let's be real That's you Yet youre here probably making some excuse in your head Influencers (especially Ian Barseagle) preach alright info on training in their videos but all they want to do is sell you some BS workout program The amount of people who have signed up to the SSS (Ians group) and plateaud after just 2-3 months is unbelievable The reason why Ians method doesn't work (or any method that stays the same every week) is because your body wants to conserve resourses at ALL costs by giving it the same workout every week with no variation (it's called periodization) let's your pody learn and adapt to get lazier, making for less gains the more you work on some very specific thing Periodization is complicated so I can't put it into this post but I made some other tips you can see on periodization Bit of an influencer rant See you bro, keep overloading -Orfeas Onasis

Not sure if it’s impressive or not, but I’ve had a lot of fun teaching myself how.

I’ve been trying my front lever for around 3-4 months, and I’ve hit a plateau where I’m not making any progress beyond the one leg front lever. I understand that the front lever will be a hard skill for me to learn because of my hight (200cm)

Real Advice for Male Self-Improvement 1. Stop Chasing Motivation, Build Systems Motivation is temporary. Systems last. Structure your day, your training, your learning, and your social life so growth happens automatically. 2. Face Your Weaknesses Most men avoid their flaws — strength comes from confronting them, not hiding. Track your failures, reflect honestly, and adjust. 3. Control Your Circle You are the average of the five men you spend the most time with. Surround yourself with men who challenge, support, and hold you accountable. 4. Measure Yourself by Standards, Not Others Comparison is a trap. Define your own rules, your own benchmarks, and refuse to compromise them. 5. Consistency Beats Intensity It’s better to train, learn, or improve a little every day than to go all-out once and quit. Momentum is your most underrated weapon.