What keywords would you use to search for a community like this? Skool has a new update and now lets me add up to 11 keywords so people can actually find our community when they search. This is huge, because there are so many people out there who need a place like this but don't know we exist yet. So here's my question: If you were searching for a community like ADHD Harmony, what words would you type in? Drop your ideas in the comments. The better our keywords, the easier it is for people like us to find each other. Thanks for helping me help more people. 💛

"I am releasing the belief that I need to look a certain way, perform a certain way, or fit a certain system to be worthy of my own gifts. I am making space for the welcoming elder - the one with the eyes and the smile that invite people in, the one whose belly holds Buddha's warmth, not shame."

📅 Daily Check-in - April 10, 2026 💭 Reflection: "The day started off a little sad. I was in contact with a colleague who has two chow-chows, a boy and a girl, and the girl, Cosi, is 10 years old and for the past few weeks has been feeling ill. This morning she died in the arms of my friend. So that's sad and that tainted the morning mood somewhat. Her 12 year old companion, Ace, must be devastated. He too is in failing heath. Yesterday, I also got a much clearer understanding of where I stand metabolically, physiologically, in terms of my health and the challenges that I am facing." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 🌅 Focused Morning 1️⃣ Single Tasking 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🍽️ No Phone at Dinner 👂 Active Listening

I realised something THIS WEEK that honestly shocked me… I have ADHD wtf 🤯 When I was around 12, my parents took me to a doctor and they said I was just “hyperactive”, like most kids. I never took medication, and we didn’t think much of it. But recently I started seeing more and more ADHD content… and I related to it so much. Like, everything clicked. So I started digging deeper, learning more, and now I’m 100% sure I’ve had this my whole life. … and I’m only realising this now And honestly, I don’t really know what to do with this information. I have ADHD to the point that yesterday I randomly thought, “there must be Skool communities about this”, and I went and joined as many as I could 😅 My biggest struggle is productivity. I create content and I have my own Skool community (in Portuguese), but I can’t stay consistent. It’s like I go ALL IN for 4–5 days, super focused, motivated… and then I completely stop for 10 days. It feels like I don’t get enough dopamine to keep going. And in between, I’m constantly scrolling… wasting time, even though I know what I should be doing. Has anyone else gone through this? Any advice on what actually helps 🙏

📅 Daily Check-in - April 8, 2026 💭 Reflection: "The breathing session this morning was really good. I don't know where the time went from the time that we started breathing until we were opening our eyes at the end. That was quite a spectacular time to spend together with our guide. I spent more time in Nelson Park today, twice actually, and I have begun to weave the ritual around the park with regard to its forthcoming deep wounding. More time in the sun today! Yippee!" 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 7.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 🎸 Skill Practice 🎨 Creative Work 🍽️ No Phone at Dinner