Did anyone else catch the daily breathwork session with @Luca Licciardi today? 👀 If you did—WOW, what a treat! 🧘‍♀️💫 If not… no worries, you’ll want to catch it the replay! Your soul will thank you. 🥰 Don’t let the short time fool you—this session was powerful. Luca’s voice, his timing, his guidance… he nailed it. 🙌 For me? The downloads came in HOT. 🔥 Message received: Be strong. Own your power. Stop playing small. 😅 Welp… guess the universe isn’t sugarcoating things anymore. 😂 I’ve got clarity now. I know exactly where to put my energy—and it all came from a few minutes of intentional breath. Seriously, what a blessing. 🙏🫶 Thank you, Luca! 💥 Let’s do it again! 🧡

Being in my body feels safer now than 6 months or a year ago. Breath work has been the tool. I also found breathing has helped in managing anxious thoughts. I lean on the breath, not the anxiety.

Join us for a live somatic exercise with @Luca Licciardi , one of our Somatic Educators. He will guide you through a daily breathwork practice to help ground and regulate your nervous system. This is one of our staple practices! Click here and RSVP now! Wednesday, June 18th 5 pm PST / 7 pm CST / 8 pm EST Hope to see you there

For so long, I believed resolution came through conflict—that something had to break, had to escalate, had to be forced into confrontation for clarity to emerge. I didn’t just accept conflict—I pushed for it. Because in my mind, the fight was the gateway to the fix. Today came in swinging. A whirlwind of unexpected stress—the kind that makes you wonder if the universe is testing your patience or just fucking with you for sport. My grieving, unpredictable cat, peeing all over and waking us up 4:00 AM, his behavior unraveling in ways I can’t control. My mind racing over yet another health concern, another number that doesn’t add up. My effort not paying off—or at least, not as quickly as I demand. Before the day had even begun, I was spent. But then, I did the daily breath practice. Not to escape, not to silence the frustration—but to step into it. And somewhere in that space, I saw the pattern. My old wiring. The instinct to force resolution, to push those around me to fight because I believe the fight is necessary for change. But maybe, just maybe, there’s another way. Today, I choose to see the lesson, not just the madness. To recognize the old wiring, but not let it dictate my response. Maybe resolution isn’t about forcing the fight—maybe it’s about trusting that answers can come in a different way.

Nadeem, I would like to share this three day breath, work class with my daughter and her husband. I think it would really help them with all they’re going through with her needing to learn how to relax with her heart issues. I saw a link come across Facebook and that’s what I clicked onto is a link that I could share with people about This breath, work class and community? TIA.