I seen this group and started my journey through breath work about a week after the three day workshop has started. My daughter had had just turned 39 years old and had post pericardial myopathy which led to a coronary artery tear and then a heart attack that she survived but has three stents placed. Meeess to stay fear is the thing that took over me and I’m an energy worker. I’m a really calm person license Massage Therapist. I know a lot of things to calm myself down and nothing was working until this class! Today I feel my energy is a little bit scattered, herbal tea, grounding, even crystals have me back in that same place a little bit so then I have to be up at 4:45 AM. I know I’m not gonna get any sleep unless I go back and do the day one breath work class. It will always bring me back to Center and always bring that common that peace over me as well as help me just release whatever I’m hanging onto that I’m not releasing. I’m so thankful for this community and for those that created these workshops so thank you Nadeem, Steve, Jaggers and everyone else!💗

Join us for a live somatic exercise with @Luca Licciardi , one of our Somatic Educators. He will guide you through a daily breathwork practice to help ground and regulate your nervous system. This is one of our staple practices! Click here and RSVP now! Wednesday, June 18th 5 pm PST / 7 pm CST / 8 pm EST Hope to see you there

over the past week or so anxiety, depression and overthinking decided to pay me a visit after being on a loooong vacay for the past few months! 🙄 now, whilst i DESPISE that they've reared their ugly heads, i know that it is for a reason and is happening FOR me and not TO me! i am mentally and physically EXHAUSTED and have felt like staying in bed all day every day but i am NOT going back there, not ever!! i witnessed an awful tragedy over 5wks ago and whilst i kinda processed a little of it, i seemed to have done what i always do and that is to sweep it under the rug and forget about it! a few tears definitely haven't *processed* it, not by a long shot! so, it's decided to show up by force and demand that i acknowledge it and let it pass through me! it's teaching me things about myself that i'd either forgotten about, pushed to the back of my mind, neglected or just resisted time and time again aaaand whatever we resist, persists! so me resisting this unexpected trauma has only gone and made it persist at an even greater scale, that is the darkness! 😒 i've had several realisations about myself this past week and i'm beginning to let go of unhealthy limiting beliefs that have been with me all of my life there's no light without darkness and in order for steffi sunshine to remain in her light, she needs a few steffi stormclouds every so often to clear the way! 🌦 i hate it but i now have the tools to be aware of it and not let it sink even deeper into my skin! breathwork and meditation have been a HUGE help in keeping my *labels* on an extended vacay! 🙏🏻 anyways, just thought i'd share this to let others see that it's okay to not be okay and that things come back to test you and to shed themselves in order for bigger and better things to enter your life once you are living as your true authentic self 🤗

Excited to kick off another 3 Day LIVE Workshop with so man of you! Be sure to head over to the Calendar and RSVP if you haven't already done so!

You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticbreath.work/inviteafriend Is this your first time joining one of our workshops? Let us know below!