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Roadman Cycling (Not Done Yet)
113 members • $15/month
27 contributions to Roadman Cycling (Not Done Yet)
10d •
Did you rock your workout today?
I want to start today's daily accountability because I feel like I rocked my over/unders. No problemo.
2 likes • 10d
6x60sec sprints - finished first 4 and the last two rode the to absolute failure, legs stopped at around 50 seconds. Felt pretty good to know I given it everything for the session.
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13d •
I’m deleting zwift
Ok folks, bold move. I’m deleting zwift and upgrading to training peaks premium which includes virtual. Anyone have similar thoughts ? I’m nervous 🤣
2 likes • 12d
@Anthony Walsh in my experience ERG works better in TPV (quicker to respond). there are also a range of other modes and virtual gears. I switch between them often during a training session.
0 likes • 12d
@Andy Gannaway yep that's it. hit the "e" key and it cycles through resistance modes as your riding. so for example I'll use erg for Z2 intervals and then switch into "external" mode for short sprints which gives me control of virtual gears too. there is also Fixed and Terain resistance modes, so 4 modes in total.
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14d •
Win of the week
What were you proud of this past week? Any PB’s, weight loss, consistency or just breaking a rut For me it was getting back on the trainer after a crash last week
3 likes • 13d
All greens (albeit shuffled order), 1x PR, and started stretching again.
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15d •
daily check in
Did you ride today? I'm just about to get up for 60 mins easy spin of the legs, z1/2
4 likes • 14d
Lactate Shuffling with new 1min PR @ 534 watts. Hoping on again in 6-7 hours to do a early week make up - easy 90min zone 2 Cadence Plays.
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15d •
New cookbook
I know a lot of the group are using Hexis. I found myself defaulting to the same few recipes, which isn't a good gut microbiome move. We put together a short cookbook to give you inspiration & some fresh food ideas. It's under "Nutrition" in Classrooms or here's the link https://www.skool.com/roadmancycling/classroom/fae2c6a7?md=bac5129a06f34e79b7c64202cc2c8013
2 likes • 15d
Fantastic! I'll try it on the kids too 🤣
1-10 of 27
Active 1d ago
Joined Dec 9, 2025
Adelaide South Australia
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