Race schedule for men and women (and the broadcast list for those watching in USA). We’re in the process of getting a spreadsheet made so you can enter your pick easily for each stage of a specific race. Basically the rules are simple: Stage races you pick one person for each stage (CANNOT repeat picks, no Pog every summit finish ok). 1st - 25pts 2nd - 24pts ——————— 25th - 1pt 26th and on - 0pts We’ll be mostly using the honor system because I feel like we should only be responsible for our own score. Also, I think it would be fun to track the 10 classics from Strade-Bianche to LBL cumulatively, let us know your thoughts on this. I think it’ll mix things up since you’ll have to pick smartly! If you have any comments, questions, things to add, etc feel free to message me, message @Mary H , or just comment here!

Since the start of this year I've been really focusing on not wasting time/days. The days can slip past us too easily with the abundance of doom scrolling we all have to resist. I found myself in years past wondering did I get the most out of this year, what happened to it? I saw a reel of someone talking about how each year should have one yearly defining event it (Unbound for me this year), 6 mini adventures - things you need to plan out otherwise they just pass you by (Camping trip with the kids - Fishing trip father - other significant races etc), and then a new quarterly habit. I have to say it has been really satisfying having started this little project, and seeing what I have coming up. As well as months that I could probably do more in. It's also surprising how many things I have had to turn down already this year because of other commitments. I wanted to share with this group the printable one page calendar I had AI help me make. As well as the method I used to fill it in. I took those little 2 inch sticky note pads, about 4 different colors, cut the sticky top off trimmed it to cover the length of days that the event/activity is and wrote the details on that. I hope this helps you all maximize your year, and have confidence that you are making the most out of it. Cheers

Last week I was chatting to somebody who was using hexis and it seemed like he was really underfuelling. Sounded like he was empty when starting the sessions and I got the sense that energy was down significantly compared to normal. He had been using hexis and was happy with his progress but all of a sudden it seemed like he was way hungrier than normal and something wasn’t adding up. He checked his weight goal on hexis and somehow it had slashed his weekly weight loss goal to 1.8kg! He was almost at his target weight so he definitely did not need to lose the last couple of kgs that fast. He definitely didn’t intentionally set the weight loss to 1.8kg so I don’t know if he hit a button by accident or if the app just 💩 itself. Just be careful and check that you have the correct weight target set whether it’s to lose weight, maintain weight etc. You need to check this on the website not through the app. Under profile, then Health & Performance, then move the slider to a "healthy" deficit. Usually .5kg a week. “In my case it was set to a 15% caloric deficit, and the more I exercised the more it would trim my calories. I was wondering why when I completed workouts I would lose 200ish calories off of my day.” Might just be a once off thing but this could have had big implications if it went unnoticed.

I'd a chance to sit down face to face with bling in Monaco. One of my favourite podcast conversations. This was the type of conversation i dreamt about when I started the podcast. Feels a little surreal to see it coming into reality. Hope you enjoy it 🙏

5hrs done on the indoor trainer due to flooding and high winds 😵😵‍💫 How did you guys get on today?