Breakfast: ✅ High-protein Water: ✅ Steps: 6000 Gratitude 🤍 Alhamdulillah for health, consistency, and the strength to keep going. I wasn’t feeling well for the past 3 days due to palpitations and chills.Today, I restarted my journey toward better health. I’m deeply grateful to Allah SWT for every breath I take. Protein ✅ | Water ✅ | Gratitude ✅

I added strength training to my routine today. I worked on shoulders and back. 😇Sore muscles, peaceful mind. Movement really is therapy 🤍

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Stretching: ✅ Steps: 9k+ ✅ Water before meals: ✅ Fiber: ✅ Protein in meals: ✅ No junk: ✅ Meditation: ✅ Post-meal walk: ✅ (12 mins) ➡️ Day 10 Wrap-Up Biggest change: feeling lighter & more in control Hardest: avoiding junk Easiest: water before meals Proudest win: consistency Next goal: keep steps & protein daily

- Step 1: High Fiber Add Fiber add: Chia seeds ✅ How I used it: 1 tbsp chia soaked in water - Step 2: Movement Movement: Brisk walk ✅ Minutes: 30 minutes (indoor walk) - Step 3: Mini Journal 📝 - Food: Broke my fast around 3 PM, I had a roti with haleem. Food tasted more satisfying and filling than usual. - Feeling: Full, calm, and proud of my self-control. - Next goal: Be more consistent with portions and clean eating next week. - Step 4: Steps Steps: 9000 / 9000 ✅ - Step 5: Water Water: 10–12 glasses ✅ Today really reminded me how powerful mindful eating is. Waiting, moving, and choosing intentionally made me feel more in control and that feeling itself is very motivating. Grateful for this journey and for showing up for myself, one day at a time. Alhumdulilah.🫰