Stretching: ✅
Steps: 9k+ ✅
Water before meals: ✅
Fiber: ✅
Protein in meals: ✅
No junk: ✅
Meditation: ✅
Post-meal walk: ✅ (12 mins)
➡️ Day 10 Wrap-Up
Biggest change: feeling lighter & more in control
Hardest: avoiding junk
Easiest: water before meals
Proudest win: consistency
Next goal: keep steps & protein daily