The first fast is not just about staying hungry—it’s about resetting your body, mind, and habits. Hydrate smartly, don’t skip sehri, and remember: balance over extremes this Ramadan. Let this month be about discipline, nourishment, and mindful choices—not damage control after Eid. 🤍 May this Ramadan bring barakah, health, and peace for all of you. ✨

Showing up, even when it’s not perfect. - Stayed active and kept moving - Water intake on point - Protein included in meals - No bakery, no biscuits, no sugar — consistency continues. Nothing extreme, just consistency and that’s what matters most. Showing up and keeping the habits going. 🙌

Our session is happening tonight and we’re getting ready to show up strong 💥 Who’s joining us? 🙋‍♀️🙋‍♂️ Drop a 🔥 or “I’m in!” in the comments if you’re ready to move, sweat, and feel AMAZING after the session. Let’s gooo! 💃🧘‍♀️✨

Sometimes we eat not because we’re hungry… but because we’re tired, stressed, bored, or overwhelmed. And that’s okay. Emotional eating isn’t about lack of willpower — it’s about emotions looking for comfort. The goal isn’t to stop it completely, but to notice it without guilt. Next time you feel the urge to eat, just pause and ask yourself: “Am I hungry, or do I need rest, calm, or connection?” Awareness is the first step to change 🤍 Be kind to yourself — progress starts there.

Cold weather, shorter days, less sunlight, irregular meals, and reduced movement can all make your body feel low on energy. That doesn’t mean you’ve lost motivation — it means your body is asking for support. Instead of pushing yourself harder, try this: Eat warm, nourishing meals 🍲 Take a short walk, even 10 minutes 🚶‍♀️ Go to bed a little earlier 😴 You don’t need to give 100% every day. Even 60% effort is still progress. Show up gently. Stay consistent. Your energy will come back — and so will your momentum