Heys guys, my name is brandon im from florida but my family is from cuba. I weigh about 230-240 pounds my goal is to get down to 150-170 and have muscles. It would also be nice to be in the 1,000 pound club for SBD but not my main goal. The meal i would have on death row would be a spicy chicken sandwhich from popeyes, pretzel pepperoni crust pizza from lil ceasers and boneless spicy garlic wings from pizza hut and a DIET friendly soda so thats it not all completely junk food. Fun fact: i used to work at pizza hut and i would eat wings every day after work😭

Hey everyone 2 small wins for me in the past 7 days are... Switching to a gym closer to work. And buying gear, gym bags, protein powders etc.. The old gym i was going to was 30 mins away and because of that i would skip workouts and just go straight home. Now the gym i go to is 5 mins away and its a lot easier to stick to my workout split. I also bought a gym bag, new gym clothes and joined this community to ensure i work towards my gaols and not put it off which is the thing i struggle with the most consistently and accountability. (Thank you for reading please leave a like or comment!!)

Intro & Goals - done earlier - Highest priority goals - lose the last 5 kgs towards my target weight - Detailed game plan on how you will achieve these goals - 1. limit "snacking" to healthy fruits & nuts if hungry 2. continue my daily walking cardio and my 3x a week strength training in the gym 3. be intentional in my eating, prioritizing protein, and watch my portion size. Eat at home more often. 4. Be very disciplined and focus on my goals. 5. Stop weighing myself after every meal (it's fear of weigh gain over every meal which is mentally unhealthy although I know it's only temporary). - How long you're giving yourself (12 weeks, 24 weeks, 8 months etc) - 8 months until Oct 26 - Do not be discouraged over some bumps along the way. Just continue my journey. I am worthy and I will achieve my goals as long as it takes.

I’m using a different tracking app…. hope that’s ok.

I started Pilates classes 4 weeks ago with my best friend so I feel happy to have started to move once a week consistently, next up I will incorporate weight training again after 3 years of being lazy 🫠