I have always loved sleeping, through some videos and written content from Darren, I started feeling happy about prioritizing sleep instead of feeling lazy and also thankful to my body for allowing me to always have healthy sleep 🫶🏼

I decided to try and find the positive things about someone I thought I didn’t like. Turns out, they’re not so unlikable😊

I started Pilates classes 4 weeks ago with my best friend so I feel happy to have started to move once a week consistently, next up I will incorporate weight training again after 3 years of being lazy 🫠

Skool peeps, I’m going to ask you a slightly annoying question… What if fat loss wasn’t stuck because of your diet?? 🥲 What if it was something way simpler that most people ignore because it feels too stupidly basic? I recorded a Loom 🎥 about the habit that quietly fixes plateaus for a huge chunk of people I coach. And before you guess… It’s not: ❌ Fasted workouts ❌ More cardio sessions ❌ Eating less donuts It’s something that changes how many calories you burn every day without feeling like exercise. When people dial this in, I usually see: - Fat loss restart without changing calories - Better energy - Less pressure to “diet harder” - Less joint and body pain - Less hunger It’s extremely unsexy, which is exactly why people skip it. But once it clicks, mannn the changes. 👉 A lot of you already have this dialed in, but if you want the breakdown, comment MOVE and I’ll send it over. If you feel like you’re doing everything right but progress is slow… this might be why. I’ll even explain how you can lose 1 lbs a week with this habit without changing your food!

I talk about the same boring stuff all the time for a reason 😛 It’s accountability time. Tell me your goal to get your NEAT up this week👇👇 Re: https://www.skool.com/darrenliufitness/the-most-boring-fat-loss-tool-that-works-stupidly-well?p=a0c17949